Foods with a lower GI break down more slowly during digestion, giving a slower and more even rise in blood glucose levels, helping sustain energy levels for longer.
Discover Healthy Active Classroom's new interactive teaching unit. Explore the importance of hydration through a variety of activities, worksheets, videos and games and inspire a healthy lifestyle in the classroom.
Delicious muesli or wholegrain cereal with a glass of orange juice or milk, fresh bread with jam and a side serve of fruit salad. Nothing could be more welcoming to an empty stomach and what better way is there to start the day! Here’s why breakfast is so important plus some tips on what to eat.