What's on your Plate? It's as easy as 1, 2, 3!

For families across Australia, Christmas and the holidays revolve around food. And, with the right balance being a key to health and happiness, it can be easy to indulge in a little too much festive fare at this time of year. Part of keeping the right balance is understanding the right portion size for you and planning your meals to help provide this balance. Thanks to Nestlé, perfect portion control is in your hands.

The protein portion of your meal should be the size of your palm, and about the same thickness. The carbohydrate portion should be roughly the size of your fist. Your meal should include two cupped handfuls of non-starch vegetables.

Print out your own serving portion poster here (pdf,271Kb).

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