Healthy bodies need to be nourished & energised.
Generally, a plate for an active child should be split into 3 equal portions.
Breakfast takes only 10 minutes to eat and provides essential nutrients that you’ll need to help get the most out of the day ahead.
Taking a break to sit and enjoy a balanced lunch will help ensure that busy bodies are nourished and recharged.
Download the Healthy Active Kids Booklet.
We all know that drinking clean,
fresh water is an important element
in helping to keep our body healthy.
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