Survival for the Active Family book: Healthy Eating Made Easy

Healthy eating made easy

'Survival for the Active Family' is the fourth book in a series from Nestlé and the Australian Institute Sport (AIS), on healthier eating options for you and your family.

The book contains hundreds of nutritious, easy to prepare recipes that will guarantee clean plates at the end of every meal. Why not try out some of the following dishes:

  • Bircher Muesli: start the day off right with a breakfast that's easy to prepare, no matter how frantic your morning is.
  • Meatballs with Spaghetti: keep everyone full and happy, on those cold nights with this family favourite.
  • Fish Stir-fry with Lemongrass & Asian Greens: this nutritious option is easy to make and will please even the fussiest of diners.
  • Chocolate Slice: satisfy everyone's sweet tooth with this tasty treat, either for dessert or a snack between meals.

Not only will everyone be eating better, but the book will also help you keep the kids out of the house more. You'll get great ideas for activities that will keep them running around for hours on end.

So get your free sample (pdf, 1.1Mb) now to help guide your family to a healthier lifestyle.

'Survival for the Active Family' is available from all major bookstores around Australia or click here (pdf, 2Mb) to order your copy online.


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