Christmas and the holidays are one of the busiest times of the year. And with lots of social occasions and tempting treats, it can be hard to find the time and desire to exercise. So we’ve put together some simple tips to help you stay active and burn kilojoules as part of your everyday routine. With being healthy and enjoying a balanced lifestyle playing a big part in feeling happy, it’s a great way to make sure you get the most out of your family holidays.
Print your guide to fit in fitness this Christmas here (pdf, 110Kb)
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