Nestlé Australia: Nestlé Recipe

Pasta with Creamy Vegetable Sauce recipe

*Vegetarian

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Nutritionist Selects

Pasta with Creamy Vegetable Sauce

(serves 2)

200 g farfalle (bow tie) pasta

2 tsp oil

1 clove garlic, crushed

1 1/2 cups sliced vegetables, e.g. red and yellow capsicum, zucchini, green onions etc

1 tsp wholegrain mustard

1 tsp corn flour

185 g CARNATION Light & Creamy Evaporated Milk

1/4 cup reduced fat cheese, grated

1. Cook pasta according to directions on pack. Drain and return to saucepan to keep warm.

2. Heat oil in a frying pan, add garlic and vegetables and cook 2 minutes.

3. Combine mustard, cornflour and CARNATION Light & Creamy Evaporated Milk and add to pan. Bring to the boil and simmer 1 minute.

4. Stir sauce and cheese into pasta, toss well.

10 minutes

Cooking Time

15 minutes

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	Average Quantity per Serving
Energy	2280kJ (545Cal)
Protein	24.4g
Fat, Total	11.4g
- Saturated	3.9g
Carbohydrate	82.5g
- Sugars	14.0g
Sodium	220mg

Fresh pasta and leftover cooked pasta will keep for 3-4 days in the refrigerator. Cooked pasta should be placed in the fridge within an hour of cooking and should not be allowed to sit at room temperature for longer periods. Remember to label and date all leftovers and store them in airtight or sealed containers.

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