Nestlé Australia: Nestlé Recipe

Source of fibre

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Quick & Easy

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Meals for Kids

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Nutritionist Selects

Nachos

(serves 4)

1 tbsp oil

1 onion, chopped

1 clove garlic, crushed

500 g minced beef

1 pkt MAGGI Cook In The Pot Chilli Con Carne Recipe Mix

3/4 cup water

410 g whole peeled tomatoes

310 g red kidney beans, rinsed and drained

1 red capsicum, chopped

200 g corn chips

100 g grated tasty cheese

1. Heat oil in pan, add onion and garlic, cook 2 minutes. Add mince to pan, brown well.

2. Combine MAGGI Cook in Pot Chilli Con Carne Recipe Mix and water, add to pan with undrained chopped tomatoes, bring to boil stirring, reduce heat, simmer uncovered 20 minutes. Stir in kidney beans and capsicum, cook further 5 minutes.

3. Arrange corn chips around outside of large serving dish, spoon mince mixture in centre, sprinkle with cheese, place under hot grill until cheese is golden. Serve with sour cream if desired.

10 minutes

Cooking Time

30 minutes

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	Average Quantity per Serving
Energy	1900kJ (454Cal)
Protein	32.7g
Fat, Total	24.2g
- Saturated	10.9g
Carbohydrate	23.4g
- Sugars	6.0g
Dietary Fibre	6.4g
Sodium	676mg

Choose lean cuts of meat such as a beef, rump, fillet or round steak; lamb fillets, eye of loin or butterflied; chicken breast fillets; or butterflied port steaks, leg steaks or fillets. To simplify matters, look for 'Trim Lamb' and 'New Fashioned Pork'. meat is most tender when sliced across the grain (lines in the flesh). Marinating helps tenderise meat and adds additional flavour.

Does meat take days to digest?...

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