Nestlé Australia: Nestlé Recipe

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Nutritionist Selects

Beef Stroganoff with Rice

(serves 4)

2 tbsp olive oil

500 g lean beef strips

1 clove garlic, crushed

1 onion, chopped

100 g mushrooms, sliced

1 tbsp tomato paste, no added salt

2 tsp MAGGI Beef Stock Powder

375 mL CARNATION Light & Creamy Evaporated Milk

1 tbsp corn flour

cooked rice, to serve

1. Heat oil in pan, add beef, brown evenly, remove from pan.

2. Add garlic, onion and mushrooms to pan, cook 2 minutes.

3. Add combined remaining ingredients, bring to boil stirring. Stir in beef, simmer 3 minutes, stir occasionally. Serve with cooked rice.

15 minutes

Cooking Time

10 minutes

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	Average Quantity per Serving	Quantity per 100g
Weight (g)	431	100
Energy (kJ)	2102	488
Protein (g)	39.0	9.1
Total Fat (g)	10.5	2.4
- Saturated Fat (g)	3.7	0.9
Carbohydrate (g)	61.5	14.3
Sugars (g)	11.5	2.7
Sodium (mg)	799	186

Arborio Rice

A variety of short-grain rice usually used to make risotto.

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Artificial Sweetners

To rapid boil rice: in a large saucepan, bring 2 litres water to the boil and add 1 cup rice. Boil uncovered, 12-15 minutes for white rice and 25-30 minutes for brown or wild rice. Remove a few grains, cool and taste to check if cooked. When ready, drain rice in a colander and serve. This method is best for fried rice and rice used in bakes.

Are raw vegetables always better than cooked vegetables?...

Balanced main meals