Nestlé Australia: Nestlé Recipe

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Quick & Easy

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Nutritionist Selects

Zucchini & Bacon Frittata

(serves 4)

2 tbsp olive oil

1 onion, sliced

2 rashers bacon, trimmed and chopped

1 clove garlic, crushed

3 zucchini, thinly sliced

2 potatoes, thickly sliced and cooked

1 pkt MAGGI Tasty Cheese Sauce Mix

5 eggs

1 tsp dried basil

1/4 cup milk

1/4 cup grated Parmesan cheese

1. Heat oil in a large heavy based frying pan. Cook onion and bacon 2 minutes. Add garlic and zucchini and cook 3-4 minutes. Stir in potatoes.

2. Combine MAGGI Tasty Cheese Sauce Mix with eggs, basil and milk. Pour over vegetables, stirring a little to allow the mixture to coat all the vegetables.

3. Cook over a moderately low heat, without stirring, until the eggs are set and the base is golden brown, but the top is still moist.

4. Sprinkle with Parmesan cheese and place pan under a preheated grill for 3-5 minutes until the top is golden.

20 minutes

Cooking Time

20 minutes

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	Average Quantity per Serving
Weight	249g
Energy	953.5kJ
Protein	15.2g
Fat, Total	11.5g
- Saturated	4.3g
Carbohydrate	14.5g
- Sugars	3.8g
Fibre	2.8g
Sodium	777.2mg

Trim visible fat from meat before baking or grilling-even if you plan to avoid the fat once cooked, some of it will remain. Lean meat, however, is more likely to dry out, so marinate the meat to keep it moist. When baking meat, place liquid such as water or fruit juice in the baking tray under the rack, or cover it with aluminium foil and remove foil only for the last 10-15 minutes of baking.

Does meat take days to digest?...

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Beat

To use a large spoon, or a rotary or electric beater, turn ingredients over and over rapidly to make the mixture smooth and light.

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