Selecting seasonal produce is the best way to ensure you are buying the freshest fruit and vegetables available. Seasonal produce can also have a higher nutritional value than produce that has been stored for long periods.

Simply click on the tabs to view what is in season. You can also access a collection of recipes utilizing those seasonal ingredients under each tab.

Don't forget you can also use our search tool to locate recipes using specific ingredients.

To view a recipe collection for Summer click here

Summer

Hot summer days and a refreshing slice of watermelon – they are made for each other. And if you prefer something to fleshy to bite into, stone fruits like peaches, mangoes, nectarines and cherries are all around. Check what else is in harvest this season.

Apricot, Banana, Cherry, Fig, Grape, Honeydew, Mango, Nectarine, Orange, Passion fruit, Peach, Pear, Pineapple, Plum, Rockmelon, Strawberry, Watermelon

Asian Greens, Asparagus, Avocado, Beans, Beetroot, Broccoli, Cabbage, Capsicum, Celery, Cucumber, Eggplant, Leek, Lettuce, Onion, Peas, Potato, Pumpkin, Radish, Shallot, Squash, Sweetcorn, Tomato, Zucchini.


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