oil spray
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1 finely chopped onion
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2 cloves garlic, crushed
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1/2 tsp paprika
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1 red capsicum, thinly sliced
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1 green capsicum, thinly sliced
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1 1/2 cups long grain rice
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400 g can chopped tomatoes
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2 cups water
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2 tsp MAGGI Chicken Stock Powder
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12 mussels, with or without shell
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300 g peeled green prawns
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200 g scallops
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1 cup peas
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