Sarah's Asian Salmon Salad recipe
Source of fibreSource of fibre
Sarah's Asian Salmon Salad



Recipe Ingredients
(serves 6)

500 g dried rice vermicelli noodles
1 bunch baby bok choy
150 g snow peas, trimmed
1 carrot, cut into thin strips
oil spray
6 small salmon fillets
1 red capsicum, cut into thin strips
400 g canned baby corn, drained and halved lengthwyas
1/4 cup lemon or lime juice
2 tbsp MAGGI Sweet Chilli Sauce
1 tsp grated ginger
400 g can baby corn, drained and halved lengthways
1/4 cup fresh coriander leaves

How to Make

1. Place noodles in a large heatproof bowl and pour over boiling water to cover. Stand for 10 minutes, then drain, rinse thoroughly with cold water, drain well.

2. Trim the stem ends of the bok choy and separate the leaves, then wash thoroughly. Cut stems crossways into 1cm slices and cut leaves crossways into 2cm slices.

3. Place bok choy stems, snow peas and carrot in a heatproof bowl and cover with boiling water. Stand 3 minutes, then drain well.

4. Spray a char grill pan or large frying pan with oil spray and place over a medium heat. Cook salmon for 3 minutes on each side or until cooked. Transfer to a plate, cover loosely and stand for 5 minutes.

5. Meanwhile, in a large bowl combine lemon juice MAGGI Sweet Chilli Sauce and ginger. Add noodles, cooled vegetables, capsicum and corn, toss well to combine.

6. Divide salad between serving plates, top with salmon fillet and finally top with coriander if desired.




Preparation Time
20 minutes


Cooking Time
6 minutes



Nutrition Table

  Average Quantity per Serving
Weight 402g
Energy 1734kJ
Protein 35.9g
Fat, Total 13.3g
- Saturated 2.7g
Carbohydrate 34.6g
- Sugars 5.9g
Fibre 4.0g
Sodium 361mg
Iron 2.4mg
Calcium 61mg
Tips

 
Homemade low-fat mayonnaise or natural yoghurt can be used as a base to make favourite creamy salad dressings. For a Caesar salad dressing, mix 1 cup low-fat mayonnaise with 2 teaspoons wholegrain mustard and 3 or 4 anchovies. Blend well and season to taste.

True or False - Taking vitamin tablets gives you all the nutrients you need...

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Nutrition Facts

 
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Antioxidants

Artificial Sweetners
A to Z Cooking Glossary

Green Shallots
Slender white bulbs with straight side and bright green, hollow tube-like leaves.

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