Salmon Mornay Potato
Low FatLow Fat
Salmon Mornay Potato



Recipe Ingredients
(serves 4)

4 potatoes, washed and dried
2 tsp corn flour
60 mL NESTLÉ CARNATION Light & Creamy Evaporated Milk
185 mL milk
1/2 cup grated low fat cheese
210 g salmon, drained
1 tbsp chopped fresh parsley

How to Make

1. Preheat oven to 210°C. Pierce potatoes a few times then place directly on the oven shelf. Bake 1 – 1 1/2 hours or until well cooked and crisp.

2. Blend cornflour and CARNATION Light & Creamy Evaporated Milk in a small saucepan. Add milk then gently heat until boiling and thick.

3. Remove from heat, stir in cheese, salmon and parsley.

4. Cut a cross in the top of each potato and place on serving plates.

5. Spoon Mornay sauce over the top of each potato and serve immediately.




Preparation Time
10 minutes


Cooking Time
60 minutes



Nutrition Table

ANALYSIS 2 4
Energy kJ (Cal) 3614 (863) 1807 (432)
Carb (g) 104 52
Prot (g) 63 31
Fat (g) 22 11
Calcium, Iron, Vitamin C ,Zinc
Tips

 
Fish is an excellent source of high-quality protein, which assists in strengthening and maintaining muscles, and repairing tissue damage.

Are raw vegetables always better than cooked vegetables?...

Balanced main meals
Nutrition Facts

 
Get straight to the facts and find out how you can look after your health. With the right nutrition information, staying in shape and feeling great is easy.

Antioxidants

Artificial Sweetners
A to Z Cooking Glossary

Baking
To cook by dry heat in oven.

View Glossary

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