Nestlé Australia: Nestlé Recipe

Low Fat

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Quick & Easy

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Meals for Kids

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Nutritionist Selects

Quick Chicken Laksa

(serves 4)

oil spray

1 onion, chopped

1 tbsp Thai red curry paste

1 L water

1 tbsp MAGGI Chicken Stock Powder

1 small red capsicum, sliced

400 g chicken breast fillet, thinly sliced

375 mL can CARNATION Light & Creamy Evaporated Milk

1/4 cup corn flour

2 tbsp MAGGI Authentic Thai Fish Sauce

150 g rice noodles, soaked

1 cup bean sprouts

1/4 cup chopped coriander

1. Spray a large saucepan with oil and place over a medium heat. Cook onion for 1 minute, add curry paste and cook 1 minute.

2. Add water and MAGGI Chicken Stock Powder and bring to the boil. Add capsicum and chicken, simmer 1 minute.

3. Combine CARNATION Light & Creamy Evaporated Milk, cornflour and MAGGI Fish Sauce. Add to saucepan, return to the boil then simmer 1 minute.

4. Stir in noodles and allow to heat through. Transfer to serving bowls and top with bean sprouts and coriander.

15 minutes

Cooking Time

10 minutes

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	Average Quantity per Serving
Weight	580g
Energy	1539kJ
Protein	31.9g
Fat, Total	12.1g
- Saturated	3.8g
Carbohydrate	31.0g
- Sugars	14.7g
Fibre	2.3g
Sodium	2008mg
Calcium	305mg

Soups can be easily modified to lower the fat content. Try using skim milk or CARNATION Light and Creamy Evaporated Skim Milk in creamy-style soup recipes. In recipes where cream is used for thickening as well as flavour, you can thicken the soup with 1-2 teaspoons cornflour instead.

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