Nestlé Australia: Nestlé Recipe

Source of fibre

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Quick & Easy

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Meals for Kids

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Nutritionist Selects

Hearty Sweet Potato Salad

(serves 4)

1 kg sweet potato, peeled, cut into large chunks

1 1/2 tbsp MAGGI Sweet Chilli Sauce

4 green shallots, sliced

100 g baby spinach leaves

1/4 cup pepitas (pumpkin seeds)

420 g can chickpeas, rinsed and drained

lemon juice, from half a lemon

400 g NESTLÉ DIET Juicy Nectarine Yogurt

1 cup chopped fresh coriander

1. Preheat oven to 200°C.

2. Place sweet potato onto a non-stick baking tray, drizzle with MAGGI Sweet Chilli Sauce. Bake for 40 minutes or until the sweet potato is caramelised and soft, turning once during the cooking. Allow to cool.

3. Transfer sweet potato to a large serving bowl, add the green shallots, spinach, pepitas and chickpeas. Gently toss together.

4. Whisk together lemon juice, NESTLE Diet Juicy Nectarine Yoghurt and coriander. Drizzle over the salad and serve immediately.

10 minutes

Cooking Time

40 minutes

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	Average Quantity per Serving
Energy	991kJ (237Cal)
Protein	10.6g
Fat, Total	3.9g
- Saturated	0.6g
Carbohydrate	36.5g
- Sugars	16.0g
Dietary Fibre	6.0g
Sodium	233mg

Homemade low-fat mayonnaise or natural yoghurt can be used as a base to make favourite creamy salad dressings. For a Caesar salad dressing, mix 1 cup low-fat mayonnaise with 2 teaspoons wholegrain mustard and 3 or 4 anchovies. Blend well and season to taste.

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