French Onion Soup recipe
Low FatLow Fat
French Onion Soup



Recipe Ingredients
(serves 6)

2 tbsp butter
3 onions, cut into thick wedges
2 tbsp brown sugar
2 tbsp red wine vinegar
5 cups water
1 tbsp MAGGI Beef Stock Powder
1/4 cup red wine
1 tbsp corn flour
2 tbsp water, extra

How to Make

1. Melt butter in a large saucepan. Add onion, sugar and vinegar and cook over a low heat for 30 minutes, stirring occasionally –onions should not brown.

2. Add water, MAGGI Beef Stock Powder and wine, simmer 15 minutes.

3. Mix cornflour with extra water and stir into soup. Simmer 2 minutes then serve sprinkled with chopped fresh parsley if desired.




Preparation Time
15 minutes


Cooking Time
50 minutes



Nutrition Table

  Average Quantity per Serving
Weight 287g
Energy 265kJ
Protein 1.1g
Fat, Total 1.6g
- Saturated 1.0g
Carbohydrate 9.1g
- Sugars 6.3g
Sodium 510mg
Tips
 
Soups freeze well, so the time taken to cook a large pot will reward you with many single serves tucked away in the freezer. Defrost frozen portions in the microwave or in a small saucepan on the stove. Make sure that soups are simmered for a few minutes after defrosting to ensure that any bacteria are destroyed.

Does meat take days to digest?...

Facts on Fat
Nutrition Facts
 
Get straight to the facts and find out how you can look after your health. With the right nutrition information, staying in shape and feeling great is easy.

Antioxidants

Artificial Sweetners
A to Z Cooking Glossary
Stir
To move a wooden or metal spoon in circles through a mixture.

View Glossary

You are currently logged out

Log in / Register

Advance Search Basic Search
Tasty Suggestions



talking point banner Talking Point