Creamy Corn Chowder recipe
Low FatLow Fat
Creamy Corn Chowder



Recipe Ingredients
(serves 6)

1 tbsp olive oil
1 onion, chopped
4 large potatoes, cut into 1 cm dice
4 cups water
4 tbsp MAGGI Chicken Stock Powder
420 g corn kernels, drained
410 g creamed corn

How to Make

1. Heat oil in a large saucepan. Add onion and cook over a low heat for 2 – 3 minutes until soft but not brown.

2. Add potatoes and cook 3 – 4 minutes.

3. Add water, MAGGI Chicken Stock Powder, corn kernels and creamed corn and cook until the potatoes are tender.

4. Serve chowder topped with a little sour cream and chopped parsley if desired.




Preparation Time
10 minutes


Cooking Time
15 minutes



Nutrition Table

  Average Quantity per Serving
Energy 918kJ (219Cal)
Protein 6.0g
Fat, Total 4.6g
- Saturated 0.6g
Carbohydrate 35.2g
- Sugars 7.5g
Sodium 805mg
Tips

 
Soups freeze well, so the time taken to cook a large pot will reward you with many single serves tucked away in the freezer. Defrost frozen portions in the microwave or in a small saucepan on the stove. Make sure that soups are simmered for a few minutes after defrosting to ensure that any bacteria are destroyed.

Does meat take days to digest?...

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A to Z Cooking Glossary

Gnocchi
Small Italian dumplings made of choux pastry, semolina flour or potato. They are served with sauce or in soup.

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