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Beef Patties with Capsicum and Tomato Salsa recipe

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Beef Patties with Red Capsicum and Tomato Salsa

(serves 6)

SALSA:

2 red capsicum, roasted, skinned and diced

1 tomato, diced

2 tbsp chopped coriander or parsley

1 clove garlic, crushed

1 tbsp lemon juice

2 tsp sugar

PATTIES:

500 g lean minced beef

2 tsp MAGGI Beef Stock Powder

1/2 dried breadcrumbs

1 egg, lightly beaten

1 clove garlic, crushed

2 tbsp chopped coriander or parsley

1/2 tsp ground cumin

1/2 tsp ground coriander

3 tsp oil

1. Combine Salsa ingredients and set aside.

2. Make Patties by combining all ingredients except oil, mixing thoroughly.

3. Shape mixture into 6 patties, then brush with oil.

4. Barbecue or grill patties until golden and cooked through, turning once during the cooking.

5. Serve patties with salsa and a green salad.

15 minutes

Cooking Time

8 minutes

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	Average Quantity per Serving
Energy	886kJ (212Cal)
Protein	20.6g
Fat, Total	9.6g
- Saturated	3.0g
Carbohydrate	10.1g
- Sugars	3.2g
Sodium	440mg

Perfecting the BBQ - use marinades to keep lean meats moist and flavoursome. Seal on one side at a high temperature, reduce the heat, and turn once three-quarters through cooking. Continually poking and prodding the meat will squeeze out all the juices and flavour.

Does meat take days to digest?...

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