Last modified 23/11/2009

CARNATION Cooking Milks

Key product benefits

CARNATION Light & Creamy Evaporated Milk is 98.5% fat free and is a good source of calcium. It is 95% less fat than cream. National Heart Foundation Tick approved.
CARNATION Light & Creamy Coconut Flavoured Evaporated Milk is 98.5% fat free and has 92% less saturated fat than regular coconut milk^. It is an ideal replacement for coconut milk in recipes. National Heart Foundation Tick approved.
CARNATION Creamy Evaporated Milk has 75% less fat than cream and is a good source of calcium. It is an ideal replacement for cream in recipes
NEW CARNATION Soy Creamy Cooking Milk is specifically designed for cooking creamy meals. It's
- lactose free
- gluten free
- dairy free
- cholesterol free
- It's suitable for vegetarians and vegans.
- It can be used in both sweet and savoury dishes.
- For more recipe information visit www.recipes.com.au
  ^NUTTAB 2006

Variants

Creamy Evaporated Milk
Light & Creamy Evaporated Milk
Light & Creamy Coconut Flavoured Evaporated Milk
NEW Soy Creamy Cooking Milk

Retail pack sizes

CARNATION Creamy Evaporated Milk - 185mL & 375mL can
CARNATION Light & Creamy Evaporated Milk - 185mL & 375mL can
CARNATION Light & Creamy Coconut Flavoured Evaporated Milk - 375mL can
CARNATION Soy Creamy Cooking Milk - 375mL can

Availability

Major supermarkets
CARNATION Soy Creamy Cooking Milk is currently available from Woolworths, Coles and selected Independent retailers like IGA and Franklins.

Nestlé Allergen Centre

Display Nutrition table

NESTLÉ CARNATION	Average Quantity	%DI* & %RDI**	Average Quantity
NESTLÉ CARNATION	Creamy Evaporated Milk
Serving Size: 100ml	per Serving	per Serving	per 100ml
Energy	670 kJ	8%	670 kJ
-Calories	160 Cal		160 Cal
Protein	8.0 g	16%	8.0 g
Fat-total	8.8 g	13%	8.8 g
-saturated	6.2 g	26%	6.2 g
Carbohydrate	12.3 g	4%	12.3 g
-Sugars	12.3 g	14%	12.3 g
Sodium	125 mg	5%	125 mg
Calcium	240 mg	30%**	240 mg

NESTLÉ CARNATION	Average Quantity	%DI* & %RDI**	Average Quantity
NESTLÉ CARNATION	Light & Creamy Evaporated Milk
Serving Size: 100ml	per Serving	per Serving	per 100ml
Energy	410 kJ	5%	410 kJ
-Calories	98 Cal		98 Cal
Protein	8.0 g	16%	8.0 g
Fat-total	1.6 g	2%	1.6 g
-saturated	1.1 g	5%	1.1 g
Carbohydrate	12.6 g	4%	12.6 g
-Sugars	12.6 g	14%	12.6 g
Sodium	100 mg	4%	100 mg
Calcium	240 mg	30%**	240 mg

NESTLÉ CARNATION	Average Quantity	%DI* & %RDI**	Average Quantity
NESTLÉ CARNATION	Light & Creamy Coconut Flavoured Evaporated Milk
Serving Size: 100ml	per Serving	per Serving	per 100ml
Energy	407 kJ	4.70 %	407 kJ
-Calories	97.0 Cal		97 Cal
Protein	8.0 g	16%	8.0 g
Fat-total	1.6 g	2%	1.6 g
-saturated	1.1g	5%	1.1g
-trans	0.05 g		0.05 g
-polyunsaturated	0.04 g		0.04 g
-monounsaturated	0.30 g		0.30 g
Cholesterol	3.7 mg		3.7 mg
Carbohydrate	12.5 g	4%	12.5 g
-Sugars	12.5 g	14%	12.5 g
Sodium	103 mg	4%	103 mg
Calcium	285 mg	35%**	285 mg

NESTLÉ CARNATION	Average Quantity	%DI*	Average Quantity
NESTLÉ CARNATION	Soy Creamy Cooking Milk
Serving Size: 100ml	per Serving	per Serving	per 100ml
Energy	375 kJ	4%	375 kJ
Protein	5.3 g	11%	5.3 g
Fat-total	3.3 g	5%	3.3 g
-saturated	0.6 g	3%	0.6 g
-trans	0.1 g		0.1 g
-polyunsaturated	1.9 g		1.9 g
-monounsaturated	0.8 g		0.8 g
Cholesterol	NIL DETECTED mg		NIL DETECTED mg
Carbohydrate	10.0 g	3%	10.0 g
-Sugars	1.3 g	1%	1.3 g
-lactose	NIL DETECTED g		NIL DETECTED g
-galactose	NIL DETECTED g		NIL DETECTED g
Dietary Fibre	0 g		0 g

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

**Percentage of recommended Dietary Intake (RDI) Australia.

Recipe of the week

Keep your guests happy and make this Hearty Sweet Potato Salad at your next barbecue.

Survival Cookbooks

'Survival Around the World' is the third official cookbook from the Australian Institute of Sport, following on from 'Survival for the Fittest' and 'Survival from the Fittest'. Each book features a superb collection of recipes designed for those interested in maintaining a healthy diet, and they are all perfect for busy families who want healthy, tasty food without spending hours in the kitchen. Find out more.

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