Last modified 10/10/2008

NESTLÉ PETERS Light & Creamy

Key nutritional benefits

Light & Creamy 2L Tubs

97% fat free
Vanilla, Choc Vanilla Swirl and Caramel Triple Swirl variants have a low GI^# of 46 to 48

Light & Creamy Slices

97% fat free
Ideal for when portion control is required
Low GI^# of 46

Light & Creamy 100 Calorie Sticks

97% fat free
Contain 100 calories or less per serve

# The GI was measured scientifically using recognised methodology at the University of Sydney

Flavours/variants

NESTLÉ PETERS Light & Creamy 2L Tubs

Caramel Triple Swirl
Choc Vanilla Swirl
Raspberry Ripple
Vanilla

NESTLÉ PETERS Light & Creamy slices

Vanilla

NESTLÉ PETERS Light & Creamy 100 Calorie Sticks

Caramel Flavoured Sticks
Choc Flavoured Sticks

Retail pack sizes

Tubs - 2L
Slices - 12 piece multipack
100 Calorie Sticks - 8 piece multipack
Cookies - individual serve and 4 piece multipack

Availability

Major supermarkets throughout Australia, excluding Western Australia
PETERS products are not available in Western Australia (WA users, please click here)

Nestlé Allergen Centre

Display Nutrition table

NESTLÉ PETERS LIGHT & CREAMY	Ave quantity per 45g serving	Ave quantity per 100g	Ave quantity per 45g serving	Ave quantity per 100g
NESTLÉ PETERS LIGHT & CREAMY	Caramel Triple Swirl Tub		Choc Vanilla Swirl Tub
Energy
- Kilojoules (kJ)	305	670	310	680
- Calories (Cal)	70	160	75	160
Protein (g)	1.5	3.4	1.5	3.2
Fat - total (g)	1.3	2.8	1.3	2.8
- saturated (g)	<1	2.0	<1	2.0
Carbohydrate (g)	13.6	29.8	13.9	30.6
- sugars (g)	9.8	21.6	10.2	22.3
Sodium (mg)	50	110	50	105

NESTLÉ PETERS LIGHT & CREAMY	Ave quantity per 46g serving	Ave quantity per 100g	Ave quantity per 45g serving	Ave quantity per 100g
NESTLÉ PETERS LIGHT & CREAMY	Raspberry Ripple Tub		Vanilla Tub
Energy
- Kilojoules (kJ)	310	665	300	660
- Calories (Cal)	75	160	70	155
Protein (g)	1.6	3.4	1.6	3.5
Fat - total (g)	1.2	2.6	1.3	2.8
- saturated (g)	<1	1.9	<1	2.0
Carbohydrate (g)	14.1	30.0	13.2	29.0
- sugars (g)	10.2	21.9	9.5	20.9
Sodium (mg)	50	105	50	110

NESTLÉ PETERS LIGHT & CREAMY	Ave quantity per 46g serving	Ave quantity per 100g
NESTLÉ PETERS LIGHT & CREAMY	Vanilla Slices
Energy
- Kilojoules (kJ)	305	660
- Calories (Cal)	70	155
Protein (g)	1.6	3.5
Fat - total (g)	1.3	2.8
- saturated (g)	<1	2.0
Carbohydrate (g)	13.4	29.0
- sugars (g)	9.7	20.9
Sodium (mg)	50	110

NESTLÉ PETERS LIGHT & CREAMY	Ave quantity per 59g serving	Ave quantity per 100g	Ave quantity per 60g serving	Ave quantity per 100g
NESTLÉ PETERS LIGHT & CREAMY	Caramel Flavoured Sticks		Choc Flavoured Sticks
Energy
- Kilojoules (kJ)	395	660	425	705
- Calories (Cal)	95	155	100	165
Protein (g)	2.1	3.5	1.8	2.9
Fat - total (g)	1.7	2.8	1.7	2.8
- saturated (g)	1.2	2.0	1.2	2.0
Carbohydrate (g)	17.5	29.3	19.4	32.1
- sugars (g)	12.5	20.9	14.3	23.7
Sodium (mg)	65	110	60	100

NESTLÉ PETERS LIGHT & CREAMY	Ave quantity per 53g serving	Ave quantity per 100g	Ave quantity per 53g serving	Ave quantity per 100g
NESTLÉ PETERS LIGHT & CREAMY	Caramel Flavoured Ice Cream Cookies		Vanilla Ice Cream Cookies
Energy
- Kilojoules (kJ)	615	1150	615	1150
- Calories (Cal)	145	270	145	270
Protein (g)	3.3	6.1	3.3	6.1
Fat - total (g)	2.5	4.6	2.5	4.6
- saturated (g)	1.2	2.3	1.2	2.3
Carbohydrate (g)	27.6	51.2	27.5	51.2
- sugars (g)	11.3	21	11.3	21.0
Sodium (mg)	65	125	65	125

Recipe of the week

Keep your guests happy and make this Hearty Sweet Potato Salad at your next barbecue.

Survival Cookbooks

'Survival Around the World' is the third official cookbook from the Australian Institute of Sport, following on from 'Survival for the Fittest' and 'Survival from the Fittest'. Each book features a superb collection of recipes designed for those interested in maintaining a healthy diet, and they are all perfect for busy families who want healthy, tasty food without spending hours in the kitchen. Find out more.

Site

It's Not Just Lean, It's Cuisine

The secret to looking and feeling good is to create a balance between the food you eat and the way you treat your body and soul.

LEAN CUISINE brings you inspirational ideas to help you lead a longer, better quality life.

Staying in Shape

The best and safest approach to losing weight and keeping your shape. Find out more.