Last modified 12/03/2009
LEAN CUISINE Atlantic Salmon with pasta
Overview
Atlantic Salmon pieces in a creamy, light lemon sauce, served with al dente pasta and garden vegetables.
Key nutritional benefits
- 97% fat free*
- One of your daily serve of vegetables†
- Low in saturated fat and cholesterol
- Good source of calcium
- Free from artificial colours, flavours and preservatives
Retail pack size
Availability
† Based on the Australian Guide to Healthy Eating one serve of vegetables = 75g or ½ cup cooked vegetables.
| LEAN CUISINE | Atlantic Salmon with pasta |
|---|
| Ave quantity per 370g serving | % Daily Intake^ (per serving) | Ave quantity per 100g |
|---|
| Energy | | | |
| - Kilojoules (kJ) | 1430 | 16% | 390 |
| - Calories (Cal) | 342 | | 93 |
| Protein (g) | 21.5 | 43% | 5.8 |
| Fat - total (*2.0% of meal) (g) | 7.4 | 11% | 2.0 |
| - saturated (g) | 2.6 | 11% | 0.7 |
| - trans (g) | 0.15 | | 0.04 |
| - polyunsaturated (g) | 1.5 | | 0.4 |
| Omega 3 (DHA & EPA)** (mg) | 381 | | 103 |
| - monounsaturated (g) | 2.2 | | 0.6 |
| Cholesterol (mg) | 33 | | 9.0 |
| Carbohydrate (g) | 44 | 14% | 12 |
| - sugars (g) | 6.7 | 7% | 1.8 |
| Sodium (mg) | 630 | 27% | 170 |
| Calcium (26% of RDI)*** (mg) | 204 | | 55 |
** DHA = Docosahexaenoic Acid, EPA = Eicosapentaenoic Acid
***Percentage of Recommended Dietary Intake (RDI) Australia.
^ Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.