Last modified 28/03/2008
NESQUIK
Key nutritional benefits
- A drink base for flavouring full cream, reduced fat or low fat milk
- NESQUIK contains natural colours and flavours
- Milk is a great source of calcium. Adding NESQUIK is a fun way for kids to drink their milk
Flavours/variants
- Chocolate
- Strawberry
- Banana
Retail pack sizes
- 250g cans
- 500g cans (Chocolate and Strawberry
- only)
- 850g can (Chocolate only)
Availability
- Major supermarkets and independent retailers
| NESQUIK | Chocolate |
|---|
| Ave Qty per 12g Serving | Ave Qty per 100g | Ave Qty per 12g with 200mL Whole Milk | Ave Qty per 12g with 200mL Low Fat (1.4%) Milk |
|---|
| Energy (kJ) | 200 | 1670 | 780 | 605 |
| Protein (g) | <1.0 | 4 | 7.3 | 7.7 |
Fat - total (g)
- saturated (g) | <1.0
<1.0 | 2.8
1.8 | 8.1
5.6 | 3.1
2 |
Carbohydrate (g)
- sugars (g) | 11
9.7 | 90.9
80.7 | 20.4
19.1 | 21.4
20.2 |
| Sodium (mg) | <5.0 | 20 | 120 | 105 |
| NESQUIK | Strawberry |
|---|
| Ave Qty per 12g Serving | Ave Qty per 100g | Ave Qty per 12g with 200mL Whole Milk | Ave Qty per 12g with 200mL Low Fat (1.4%) Milk |
|---|
| Energy (kJ) | 205 | 1680 | 780 | 605 |
| Protein (g) | 0 | 0 | 6.8 | 7.2 |
Fat - total (g)
- saturated (g) | 0
0 | 0
0 | 7.8
5.4 | 2.8
1.8 |
Carbohydrate (g)
- sugars (g) | 12
11.9 | 99.4
98.8 | 21.3
21.3 | 22.4
22.4 |
| Sodium (mg) | <5.0 | 10 | 120 | 100 |
| NESQUIK | Banana |
|---|
| Ave Qty per 12g Serving | Ave Qty per 100g | Ave Qty per 12g with 200mL Whole Milk | Ave Qty per 12g with 200mL Low Fat (1.4%) Milk |
|---|
| Energy (kJ) | 200 | 1690 | 780 | 610 |
| Protein (g) | <1.0 | <1.0 | 6.8 | 7.2 |
Fat - total (g)
- saturated (g) | 0
0 | 0
0 | 7.8
5.4 | 2.9
1.8 |
Carbohydrate (g)
- sugars (g) | 11.9
11.8 | 99.4
98.2 | 21.3
21.2 | 22.4
22.3 |
| Sodium (mg) | <5.0 | 10 | 120 | 100 |
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'Survival Around the World' is the third official cookbook from the Australian Institute of Sport, following on from 'Survival for the Fittest' and 'Survival from the Fittest'. Each book features a superb collection of recipes designed for those interested in maintaining a healthy diet, and they are all perfect for busy families who want healthy, tasty food without spending hours in the kitchen. Find out more.
Helping you make better food choices
