Last modified 02/07/2008

MILO

Key nutritional benefits

A formulated supplementary food drink with 6 essential vitamins and minerals, including iron, calcium and Vitamins A, B1, B2 & C
20g of MILO with 200mL reduced fat milk or skim milk provides 50% of the RDI⁺ for iron, calcium, Vitamin B1 and Vitamin C
The Glycaemic Index (GI^#) of MILO with reduced fat milk is 36; and with skim milk is 39
The GI^# of Malt MILO with reduced fat milk is 40; and with skim milk is 46

Flavours/variants

Choc Malt
Malt

Retail pack sizes

200g, 385g, 450g, 750g, 1kg, 1.25kg and 1.5kg cans

Availability

Major supermarkets

⁺ Recommended Dietary Intake
^# The GI was measured scientifically using recognised methodology at the University of Sydney

Nestlé Allergen Centre

Display Nutrition table

	Ave quantity per 20g serving	Ave quantity per 100g	Ave quantity per 20g serving with 200ml Reduced Fat (1.4%) Milk	Ave quantity per 20g serving with 200ml Skim (0.1%) Milk
MILO	MILO
	ENERGY	350kJ	1750kJ	770kJ	600kJ
PROTEIN	2.6g	13.0g	10.6g	10.0g
FAT, TOTAL	2.0g	10.0g	4.8g	2.2g
– SATURATED	1.4g	7.1g	3.4g	1.6g
CARBOHYDRATE	13.3g	66.3g	24.1g	23.5g
– SUGARS	9.3g	46.4g	20.1g	19.5g
sucrose	3.8g	19.0g	3.8g	3.8g
lactose	2.2g	11.0g	13.1g	12.4g
galactose	<1g	<1g	<1g	<1g
DIETARY FIBRE	0.8g	4.0g	0.8g	0.8g
SODIUM	20mg	100mg	130mg	120mg
IRON	6mg	30mg	6mg	6mg
	(50% RDI^†)	(250% RDI^†)	(50% RDI^†)	(50% RDI^†)
CALCIUM	160mg	820mg	400mg	400mg
	(20% RDI^†)	(102% RDI^†)	(50% RDI^†)	(50% RDI^†)
MAGNESIUM	36mg	180mg	62mg	60mg
	(11% RDI^†)	(56% RDI^†)	(19% RDI^†)	(19% RDI^†)
PHOSPHORUS	120mg	600mg	350mg	320mg
	(12% RDI^†)	(60% RDI^†)	(35% RDI^†)	(32% RDI^†)
VITAMIN A	110mcg	530mcg	140mcg	110mcg
	(14% RDI^†)	(70% RDI^†)	(18% RDI^†)	(14% RDI^†)
VITAMIN B1	0.5mg	2.5mg	0.55mg	0.55mg
	(45% RDI^†)	(227% RDI^†)	(50% RDI^†)	(50% RDI^†)
VITAMIN B2	0.2mg	1.0mg	0.56mg	0.56mg
	(12% RDI^†)	(58% RDI^†)	(33% RDI^†)	(33% RDI^†)
VITAMIN C	19mg	95mg	20mg	20mg
	(47% RDI^†)	(237% RDI^†)	(50% RDI^†)	(50% RDI^†)

	Ave quantity per 20g serving	Ave quantity per 100g	Ave quantity per 20g serving with 200ml Reduced Fat (1.4%) Milk	Ave quantity per 20g serving with 200ml Skim (0.1%) Milk
MILO	Malt MILO
	ENERGY	350kJ	1760kJ	780kJ	660kJ
PROTEIN	2.4g	11.9g	10.4g	9.8g
FAT, TOTAL	1.9g	9.3g	4.7g	2.1g
– SATURATED	1.3g	6.4g	3.3g	1.4g
CARBOHYDRATE	14.0g	70.0g	24.8g	24.2g
– SUGARS	9.0g	45.0g	19.8g	19.2g
sucrose	2.0g	10.0g	2.0g	2.0g
lactose	2.2g	11.0g	13.1g	12.5g
galactose	<1g	<1g	<1g	<1g
DIETARY FIBRE	0.5g	2.5g	0.5g	0.5g
SODIUM	20mg	100mg	130mg	120mg
IRON	6mg	30mg	6mg	6mg
	(50% RDI^†)	(250% RDI^†)	(50% RDI^†)	(50% RDI^†)
CALCIUM	160mg	820mg	400mg	400mg
	(21% RDI^†)	(103% RDI^†)	(50% RDI^†)	(50% RDI^†)
VITAMIN A	120mcg	600mcg	150mcg	120mcg
	(16% RDI^†)	(80% RDI^†)	(20% RDI^†)	(16% RDI^†)
VITAMIN B1	0.5mg	2.5mg	0.55mg	0.55mg
	(45% RDI^†)	(227% RDI^†)	(50% RDI^†)	(50% RDI^†)
VITAMIN B2	0.2mg	1.0mg	0.56mg	0.56mg
	(12% RDI^†)	(59% RDI^†)	(33% RDI^†)	(33% RDI^†)
VITAMIN C	19mg	95mg	20mg	20mg
	(47% RDI^†)	(237% RDI^†)	(50% RDI^†)	(50% RDI^†)

⁺ Recommended Dietary Intake

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'Survival Around the World' is the third official cookbook from the Australian Institute of Sport, following on from 'Survival for the Fittest' and 'Survival from the Fittest'. Each book features a superb collection of recipes designed for those interested in maintaining a healthy diet, and they are all perfect for busy families who want healthy, tasty food without spending hours in the kitchen. Find out more.

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Helping you make better food choices

Print your handy wallet size %DI card.