Last modified 11/07/2008

NESTLÉ Diet Yogurts

Key nutritional benefits

Half the kilojoules of most Lite* Yogurts (e.g. NESTLÉ Diet Peach Mango Yogurt contains 0.1g fat and 176kJ per 100g)
NESTLÉ DIET yogurt range has a low GI^# of 19 to 30
Weight Watchers POINTS® value of 1 per serve
NESTLÉ DIET - A nutritious snack option that ticks all the right boxes. Print poster.

*Compared to 99% fat free fruit and flavoured yogurts

#The GI was measured scientifically using recognised methodology at the University of Sydney

WEIGHT WATCHERS® and POINTS® are trademarks of Weight Watchers International, Inc. and used under license

Flavours/variants

Apricot
Banana
Black Cherry
Fruit Salad
Mixed Berry
Nectarine
Passionfruit
Peach Mango
Strawberry
Vanilla Flavour

Retail pack sizes

Twin Packs (2 x 200g individual tubs – all flavours)
Six Packs (6 x 200g individual tubs – combination of selected flavours)
Mega Packs (12 x 100g individual tubs – combination of selected flavours)
1kg Tubs (Fruit Salad, Passionfruit, Peach Mango and Vanilla Flavour)

Availability

Major supermarkets

Nestlé Allergen Centre

Display Nutrition table

NESTLÉ DIET Yogurts	Ave quantity per 200g serving	Ave quantity per 100g	Ave quantity per 200g serving	Ave quantity per 100g
NESTLÉ DIET Yogurts	Apple Cinnamon		Apricot
Energy
- Kilojoules (kJ)	344	172	352	176
- Calories (Cal)	83	41	84	42
Protein (g)	8.6	4.3	8.7	4.4
Fat - total (g)	0.2	0.1	0.2	0.1
- saturated (g)	0.2	0.1	0.2	0.1
Carbohydrate (g)	11.0	5.5	11.4	5.7
- sugars (g)	10.3	5.1	10.5	5.3
Sodium (mg)	84	42	84	42
Calcium (mg)	218 (27% RDI⁺)	109	220 (28% RDI⁺)	110
Potassium (mg)	300	150	332	166

NESTLÉ DIET Yogurts	Ave quantity per 200g serving	Ave quantity per 100g	Ave quantity per 200g serving	Ave quantity per 100g
NESTLÉ DIET Yogurts	Banana		Black Cherry
Energy
- Kilojoules (kJ)	347	173	345	173
- Calories (Cal)	83	41	83	41
Protein (g)	8.7	4.4	8.7	4.3
Fat - total (g)	0.2	0.1	0.2	0.1
- saturated (g)	0.2	0.1	0.2	0.1
Carbohydrate (g)	11.0	5.5	11.0	5.5
- sugars (g)	10.6	5.3	10.6	5.3
Sodium (mg)	87	43	84	42
Calcium (mg)	218 (27% RDI⁺)	109	221 (28% RDI⁺)	110
Potassium (mg)	317	158	316	158

NESTLÉ DIET Yogurts	Ave quantity per 200g serving	Ave quantity per 100g	Ave quantity per 200g serving	Ave quantity per 100g
NESTLÉ DIET Yogurts	Fruit Salad		Mixed Berry
Energy
- Kilojoules (kJ)	347	174	337	168
- Calories (Cal)	83	42	81	40
Protein (g)	8.7	4.3	8.7	4.4
Fat - total (g)	0.2	0.1	0.2	0.1
- saturated (g)	0.2	0.1	0.2	0.1
Carbohydrate (g)	11.0	5.5	10.4	5.2
- sugars (g)	10.5	5.3	9.7	4.8
Sodium (mg)	86	43	92	46
Calcium (mg)	220 (28% RDI⁺)	110	221 (28% RDI⁺)	110
Potassium (mg)	304	152	303	152

NESTLÉ DIET Yogurts	Ave quantity per 200g serving	Ave quantity per 100g	Ave quantity per 200g serving	Ave quantity per 100g
NESTLÉ DIET Yogurts	Nectarine		Passionfruit
Energy
- Kilojoules (kJ)	351	175	350	175
- Calories (Cal)	84	42	84	42
Protein (g)	8.8	4.4	8.9	4.5
Fat - total (g)	0.2	0.1	0.2	0.1
- saturated (g)	0.2	0.1	0.2	0.1
Carbohydrate (g)	11.2	5.6	10.9	5.4
- sugars (g)	11.0	5.5	9.5	4.8
Sodium (mg)	85	42	89	45
Calcium (mg)	219 (27% RDI⁺)	109	219 (27% RDI⁺)	110
Potassium (mg)	325	162	306	153

NESTLÉ DIET Yogurts	Ave quantity per 200g serving	Ave quantity per 100g	Ave quantity per 200g serving	Ave quantity per 100g
NESTLÉ DIET Yogurts	Peach Mango		Strawberry
Energy
- Kilojoules (kJ)	351	176	337	168
- Calories (Cal)	84	42	81	40
Protein (g)	8.7	4.3	8.8	4.4
Fat - total (g)	0.2	0.1	0.2	0.1
- saturated (g)	0.2	0.1	0.2	0.1
Carbohydrate (g)	11.4	5.7	10.4	5.2
- sugars (g)	11.2	5.6	9.6	4.8
Sodium (mg)	84	42	85	42
Calcium (mg)	218 (27% RDI⁺)	109	219 (27% RDI⁺)	110
Potassium (mg)	312	156	301	151

NESTLÉ DIET Yogurts	Ave quantity per 200g serving	Ave quantity per 100g
NESTLÉ DIET Yogurts	Vanilla Flavour
Energy
- Kilojoules (kJ)	332	166
- Calories (Cal)	80	40
Protein (g)	8.6	4.3
Fat - total (g)	0.2	0.1
- saturated (g)	0.2	0.1
Carbohydrate (g)	10.5	4.3
- sugars (g)	10.5	5.3
Sodium (mg)	83	41
Calcium (mg)	217 (27% RDI⁺)	109
Potassium (mg)	282	141

+ Recommended Dietary Intake

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