Nestlé has a delicious range of products for those seeking a snack that delivers the goodness of dairy with a flavour sensation to satisfy the taste buds.
HOW DO I INCLUDE ENOUGH CALCIUM IN MY DIET?
Here’s some easy ideas to include calcium rich foods in a healthy, balanced diet:
Start your day with breakfast cereal and milk
Wake up to a home-made banana, mango or strawberry smoothie
Nothing beats cream cheese on a bagel
Add some cheese on your toast or to a sandwich
Sprinkle some cheese on your potato
Reach for a yoghurt at morning tea to keep you going until lunch
Have some fresh fruit and yoghurt for dessert
Enjoy a warm cup of milk before bed
If dairy foods are not consumed there are many other ways to incorporate calcium into your diet:
Try some calcium-enriched soymilk with muesli
Have tuna and tomato on toast for breakfast
Use calcium-fortified bread to make a sandwich
Snack on a handful of nuts
Have a stirfry of Asian green vegies
Use tahini as a spread instead of margarine