Last modified 10/10/2008

NESQUIK Cereal

Key nutritional benefits

NESQUIK Breakfast Cereal is the 'treat' cereal with nutritional goodness, that kids love
Provides a source of wholegrain goodness - with 26% wholemeal wheat flour
Delivers a source of dietary fibre
Contains natural colours and 9 essential vitamins and minerals
One 30g serve of NESQUIK Cereal with 125mL reduced fat milk provides 40% of the RDI⁺ for calcium, 25% of the RDI⁺ for iron and 19% of the RDI⁺ for zinc

⁺RDI = Recommended Dietary Intake

Retail pack sizes

350g
650g

Availability

Major supermarkets and convenience stores

Nestlé Allergen Centre

Display Nutrition table

NESQUIK Cereal	Ave quantity per 30g serving	Ave quantity per 100g	Ave quantity per 30g with 125mL reduced fat milk
Energy
- Kilojoules (kJ)	482	1605	754
- Calories (Cal)	114	379	178
Protein (g)	2.2	7.4	7.2
Fat - total (g)	1.2	4.0	3.0
- saturated (g)	0.5	1.6	1.6
Carbohydrate (g)	23.5	78.3	30.6
- sugars (g)	9.5	31.8	16.6
Dietary Fibre (g)	1.5	5.1	1.5
Sodium (mg)	70	233	143
Vitamin C (mg)	10 (25% RDI⁺)	33.3 (83% RDI⁺)	11.3 (25% RDI⁺)
Thiamin (B1) (mg)	0.54 (50% RDI⁺)	1.8 (165% RDI⁺)	0.6 (55% RDI⁺)
Riboflavin (B2) (mg)	0.42 (25% RDI⁺)	1.4 (85% RDI⁺)	0.65 (35% RDI⁺)
Niacin (mg)	2.5 (25% RDI⁺)	8.5 (85% RDI⁺)	2.6 (25% RDI⁺)
Vitamin B6 (mg)	0.39 (25% RDI⁺)	1.3 (80% RDI⁺)	0.5 (30% RDI⁺)
Folate (μg)	60 (30% RDI⁺)	200 (100% RDI⁺)	65 (30% RDI⁺)
Iron (mg)	3 (25% RDI⁺)	10 (85% RDI⁺)	3 (25 %RDI⁺)
Calcium (mg)	156 (20% RDI⁺)	520 (65% RDI⁺)	320 (40% RDI⁺)
Zinc (mg)	1.8 (15% RDI⁺)	6 (50% RDI⁺)	2.3 (19% RDI⁺)

⁺Recommended Dietary Intake

Survival Cookbooks

The Australian Institute of Sports official cookbooks. Each book features a superb collection of recipes designed for those interested in maintaining a healthy diet, and they are all perfect for busy families who want healthy, tasty food without spending hours in the kitchen. Order your copy today.

Recipe of the week

Keep your guests happy and make this Hearty Sweet Potato Salad at your next barbecue.

Site

NESQUIK Plus

NESQUIK Plus is nutritious and fun. Click here for more details.

NESTLÉ CHEERIOS are now available in Australia!

One of the world’s most popular and wholesome breakfast cereals, more.