Last modified 08/12/2009

MILO Cereal

MILO Cereal always delivers that great MILO taste… And because it’s made with WHOLEGRAIN and contains FIBRE, it delivers great nutrition too!

Key nutritional benefits

10 VITAMINS & MINERALS to assist healthy growth and development (Vitamin E, Vitamin C, Thaiamine (B1), Riboflavin (B2), Niacin, Vitamin B6, Folate, Iron, Calcium & Zinc)
One 30g serve of MILO Cereal with 125mL reduced fat milk provides 40% of the RDIfor calcium, 25% of the RDIfor iron and 19% of the RDIfor zinc
Made with Wholegrain. Wholegrain provides nutritious energy – a great balance of carbohydrates and nutrients to get your kids started and help keep them going at school
Source of Fibre. Essential to help keep tummies healthy

Recommended Dietary Intake

Retail pack sizes

350g, 580g, 650g, 700g & 800g

Availability

Major supermarkets and convenience stores

Nestlé Allergen Centre

Display Nutrition table

MILO Cereal	Quantity Per 30 Serving	%DI Per 30g	Quanity per 30g with 125ml Reduced Fat Milk	%DI per 30g with 125ml Reduced Fat Milk	Quantity Per 100g
Energy	497kJ	6%	757kJ	9%	1657kJ
	119kcal		179kcal		396kcal
Protein	3.2g	6%	8.2g	15%	10.5g
Carbohydrates	22.2g	7%	29.3g	10%	74.0g
- Sugars	8.9g	10%	15.9g	18%	29.5g
Fat: Total	1.4g	2%	3.2g	5%	4.8g
- Saturated	0.7g	3%	1.9g	8%	2.3g
Dietary Fibre	1.6g	5%	1.6g	6%	5.3g
Sodium	38mg	2%	111mg	4%	126mg
Vitamins and Minerals
- Vitamin E	1.0mg	12%	1.0mg	13%	3.3mg
- Vitamin C	10.0mg	25%	11.3mg	28%	33.3mg
- Thiamine (B1)	0.55mg	50%	0.61mg	54%	1.83mg
- Riboflavin (B2)	0.43mg	35%	0.66mg	48%	1.43mg
- Niacin	2.5mg	25%	2.6mg	25%	8.5mg
- Vtamin B6	0.4mg	25%	0.51mg	27%	1.33mg
- Folic Acid (Folate)	60μg	48%	65μg	52%	200μg
- Iron	3.0mg	25%	3.0mg	25%	10mg
- Calcium	165mg	22%	320mg	45%	520mg
- Zinc	1.8mg	15%	2.3mg	19%	6.0mg

%Daily Intakes are based on an averge adult diet of 8700kJ

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