Last modified 10/10/2008

MILO Cereal

Key nutritional benefits

A source of calcium and 8 other essential vitamins and minerals (iron, zinc, thiamin, riboflavin, niacin, Vitamin B6, folate & Vitamin C)
One 30g serve of MILO Cereal with 125mL reduced fat milk provides 40% of the RDI⁺for calcium, 25% of the RDI⁺ for iron and 19% of the RDI⁺ for zinc

⁺ Recommended Dietary Intake

Retail pack sizes

330g
520g
800g

Availability

Major supermarkets and convenience stores

Nestlé Allergen Centre

Display Nutrition table

MILO Cereal	Ave Qty per 30g serving	Ave Qty per 100g	Ave Qty per 30g with 125mL reduced fat milk
Energy (kJ)	506	1685	778
Protein (g)	3.1	10.3	8.1
Fat - total (g) - saturated (g)	1.7 0.8	5.8 2.8	3.5 2.0
Carbohydrate (g) - sugars (g)	22.8 9.4	76.1 31.3	29.9 16.5
Dietary Fibre (g)	0.9	2.9	0.9
Sodium (mg)	58	194	131
Vitamin C (mg)	10.0 (25% RDI⁺)	33.3 (83% RDI⁺)	11.3 (25% RDI⁺)
Thiamin (B1) (mg)	0.54 (50% RDI⁺)	1.8 (165% RDI⁺)	0.6 (55% RDI⁺)
Riboflavin (B2) (mg)	0.42 (25% RDI⁺)	1.4 (85% RDI⁺)	0.65 (35% RDI⁺)
Niacin (mg)	2.5 (25% RDI⁺)	8.5 (85% RDI⁺)	2.6 (25% RDI⁺)
Vitamin B6 (mg)	0.39 (25% RDI⁺)	1.3 (80% RDI⁺)	0.5 (30% RDI⁺)
Folate (mcg)	60 (30% RDI⁺)	200 (100% RDI⁺)	65 (30% RDI⁺)
Iron (mg)	3.0 (25% RDI⁺)	10.0 (85% RDI⁺)	3.0 (25% RDI+)
Calcium (mg)	156 (20% RDI⁺)	520 (65% RDI⁺)	320 (40% RDI⁺)
Zinc (mg)	1.8 (15% RDI⁺)	6.0 (50% RDI⁺)	2.3 (19% RDI⁺)

^{⁺ Recommended Dietary Intake}

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