Last modified 10/10/2008

NESTLÉ CHEERIOS

Key nutritional benefits

NESTLÉ CHEERIOS is made from more than 70% wholegrain cereals
Contains the delicious combination of corn, oats, rice and wheat with the goodness of barley
Provides 7 vitamins and 3 minerals:
The vitamins it provides are thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin, folate, Vitamin B6, Vitamin E and Vitamin C
The minerals it provides are calcium, iron and zinc
Every delicious 30g serving of CHEERIOS with 125mL reduced fat milk provides a source of fibre and 40% of the RDI+ for calcium, 25% of the RDI+ for iron and 19% of the RDI+ for zinc
⁺Recommended Dietary Intake

Retail pack sizes

375g
600g

Availability

Major supermarkets and convenience stores

Nestlé Allergen Centre

Display Nutrition table

NESTLÉ CHEERIOS	Ave Qty per 30g serving	Ave Qty per 100g	Ave Qty per 30g with 125mL reduced fat milk
Energy - Kilojoules (kJ) - Calories (Cal)	468 110	1559 368	740 175
Protein (g)	2.4	8.1	7.4
Fat - total (g) - saturated (g)	1.2 0.3	3.9 1.1	3.0 1.5
Carbohydrate (g) - sugars (g)	22.5 6.5	75.0 21.6	29.6 13.6
Sodium (mg)	200	500	200
Dietary Fibre (g)	2.0	6.6	2.0
Vitamin C (mg)	10.0 (25% RDI⁺)	33.3 (85% RDI⁺)	11.3 (25% RDI⁺)
Thiamin (B1) (mg)	0.54 (50% RDI⁺)	1.8 (165% RDI⁺)	0.6 (55% RDI⁺)
Riboflavin (B2) (mg)	0.42 (25% RDI⁺)	1.4 (85% RDI⁺)	0.65 (35% RDI⁺)
Niacin (mg)	2.5 (25% RDI⁺)	8.5 (85% RDI⁺)	2.6 (25% RDI⁺)
Vitamin B6 (mg)	0.39 (25% RDI⁺)	1.3 (80% RDI⁺)	0.5 (30% RDI⁺)
Folate (μg)	60 (30% RDI⁺)	200 (100% RDI⁺)	65 (32% RDI⁺)
Vitamin E (mg)	1.0 (10% RDI⁺)	3.3 (33.3% RDI⁺)	1.0 (10% RDI⁺)
Iron (mg)	3.0 (25% RDI⁺)	10 (85% RDI⁺)	3 (25% RDI⁺)
Calcium (mg)	156 (20% RDI⁺)	520 (65% RDI⁺)	320 (40% RDI⁺)
Zinc (mg)	1.8 (15% RDI⁺)	6.0 (50% RDI⁺)	2.3 (19% RDI⁺)

⁺Recommended Dietary Intake

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