A healthy and nutritious lunch is important to maintain your child’s energy for the rest of the day. But encouraging them to eat what you’ve packed can be a challenge.
Keep things interesting by mixing up what you serve. And make sure you include some fresh fruit and dairy, something more substantial like a wholegrain sandwich and a cold drink. A tasty snack such as UNCLE TOBYS FRUIT FIX not only tastes great, but also provides one full serve of fruit. And finally, keep things fresh by using an insulated lunchbox or one with a frozen water bottle.
The above is an extract from Get Out, Get Active, Get Healthy a FREE booklet designed in conjunction with the Australian Institute of Sport and Nestlé to help Australian families enjoy a happy and healthy life by staying active and enjoying a nutritious diet. You can read more about a balanced lunchbox. Or, download or order your copy of Get Out, Get Active, Get Healthy.