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Folic acid plays an important role in the development of the nervous system . Folate needs are higher in pregnancy and getting enough when planning or during pregnancy is essential. Calculate your folate intake and discuss with your doctor to find out if you're getting the right amount.
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Build and maintain strong healthy bones and teeth with a diet that's rich in calcium. Ensure you're body's getting the right amount of this essential nutrient with this helpful calculator.
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Symptoms of low iron status include tiredness and fatigue. Combat iron deficiency by finding out your daily requirements with this handy calculator.
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Your ideal weight is a calculation dependant on your height and weight. Work out your own body mass index (BMI) and get an indication of where you stand in the healthy weight range.
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Monitor your weight gain during pregnancy in conjuction with your doctor with the easy to use Weight Curve.
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