Useful Tools

Find out what is your healthy weight range and if you're getting the right amount of nutrients with these helpful calculators.

Folate Calculator

Folic acid plays an important role in the development of the nervous system . Folate needs are higher in pregnancy and getting enough when planning or during pregnancy is essential. Calculate your folate intake and discuss with your doctor to find out if you're getting the right amount.

Calcium Calculator

Build and maintain strong healthy bones and teeth with a diet that's rich in calcium. Ensure you're body's getting the right amount of this essential nutrient with this helpful calculator.

Iron Calculator

Symptoms of low iron status include tiredness and fatigue. Combat iron deficiency by finding out your daily requirements with this handy calculator.

Body Mass Index (BMI)

Your ideal weight is a calculation dependant on your height and weight. Work out your own body mass index (BMI) and get an indication of where you stand in the healthy weight range.

Pregnancy Weight Curve

Monitor your weight gain during pregnancy in conjuction with your doctor with the easy to use Weight Curve.

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AIS Classroom

Teachers – Encourage your students to enjoy a balanced lifestyle with your education resource – free here.

Handy Measurement Converter

Imperial to metric? Fahrenheit to Celcius? Click here for a handy measurement converter.

NESTLÉ Yogurts for children

NESTLÉ Yogurts for children are a good source of calcium, protein and Vitamin B2 and made with all natural ingredients - more