The "Survival" cookbooks offer easy-to-make, healthy and delicious recipes. Inspirational colour photos, cooking techniques, and special tips and suggestions are presented to help you get a healthy meal on the table in the quickest time. Each recipe contains a nutritional analysis showing the energy value, carbohydrate, protein and fat content. These are evaluated using the below medal scheme.
Medal Schemes
GOLD
A real winner
Rich in carbohydrate and protein. Very low in fat.
SILVER
Nearly there
Good amounts of carbohydrate or protein. Low amounts of fat.
BRONZE
Needs a little more work
Still a great food choice. However, may require extra accompaniments, such as bread, to make a complete meal. Moderate amounts of fat.
The books are arranged into specific sections for easy menu selection. You can create individual recipes or combine recipes to create entire healthy and delicious meals. The straight-forwardness of the recipes ensures that you will have fun and thoroughly enjoy the cooking process.
The "Survival" cookbooks are available from all major bookstores for AUD$26.95 each. Alternatively, call 1800 122 322 or click here to place an order.