Further Information - AIS-Site-Overview

Recommended Resources

Want more information, then visit www.ais.org.au/nutrition/ the AIS Sports Nutrition website. Below are some details of what you’ll find there.

This website is packed with information for budding athletes, coaches, parents, team managers and anyone interested in sport and good nutrition. Features of the website include:

Fuelling Your Sport
Fact sheets on a wide variety of sports including AFL, basketball, swimming, rowing, boxing and more. If your sport is not represented, don’t worry, we update our fact sheets regularly and will get to it soon.

Hot Topics
We place the spotlight on topics that are currently hot in sports nutrition. We explore the myths and provide you with the facts on a wide range of topics.

Research
Here you’ll find a comprehensive coverage of sports nutrition research conducted in conjunction with the AIS.

Supplements
Confused about which supplements work and how they should be used? Our Supplement section provides inside-information on the AIS, Supplement policy.

Q&A
Still have more questions? Contact the AIS sports dietitians through our Q&A page and we’ll do our best to answer your questions. Please understand That we cannot provide personal dietary plans or answer school assignments.

Resources
Purchase books, videos and cookbooks through our on-line sales system.

Recipes
Sample recipes from our successful cookbooks, Survival from the Fittest and Survival for the Fittest – both produced with the support of Nestlé.

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Site

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Learn how to perform at your best with 'A Winning Diet'. Find out more.

Survival Cookbooks

AIS Survival Cookbooks are perfect for busy families who want healthy, tasty food ideas - find out more.