Supplements-and-performance-enhancers

Supplements-and-performance-enhancers
Sense-and-Nonsense

Supplements and Performance

The sports world is filled with special foods, potions, pills and powders, all promising the magic solution to give you the competitive edge. These potential performance enhancers are often known as “ergogenic aids”. They claim to make you faster, better, leaner and stronger. But many of these claims are often not backed by scientific evidence. A personal or anecdotal report is not valid evidence. “Ergogenic” means the potential to increase work output. Only proper training combined with the right diet and all-out effort can do that!

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A Winning Diet

Learn how to perform at your best with 'A Winning Diet'. Find out more.