Fluids for performance

Fluids for performance
The athlete's fluid needs

What-to-drink
Sport-and-alcohol

Fluids for Performance

Fluid intake is often overlooked as a nutrition strategy for optimum performance. Yet your physical endurance, co-ordination and concentration can depend on it. It is very important, therefore to maintain a positive fluid balance whilst exercising. Thirst is a sign that you may be dehydrated, so you need to plan to drink before you feel thirsty. Fluids like sports drinks can also provide carbohydrate as an energy source for working muscles and electrolytes (e.g. sodium that is lost in sweat).

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A Winning Diet

Learn how to perform at your best with 'A Winning Diet'. Find out more.