Athletes, like most people, come in all shapes and sizes. In some sports, a low body fat level is important, for example, a marathon runner who must carry their own body weight over long distances. In other sports, success is partly based on the athlete’s appearance, like bodybuilders, gymnasts and divers, who strive for a trim and taut look to impress the judges.
Many factors contribute to achieving the optimal body shape for performance. When making any dietary changes, your priority should always be to stay fit and healthy.