Sounds too good to be true?

Choosing a weight loss approach
Gimmicks, gadgets and fad diets
Sounds too good to be true?

Ten questions to ask about weight loss programs
Taking the ‘lifestyle’ approach

Sounds too good to be true?

If it sounds too good to be true, it probably is! There is no ´magic´ diet that will achieve miraculous weight loss with very little effort and there is no ´magic´ pill or potion that will melt fat away. When considering a weight loss program use your common sense and judgment and investigate the weight loss program or approach by asking lots of questions, like those listed in ‘Ten questions to ask about weight loss programs’.

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Nutrition Research

The Nestlé company has maintained a commitment to nutrition and research. Find out more.