Ten questions to ask about weight loss programs

You should thoroughly investigate any weight loss program before joining up. The following questions will help you.

1. Is the person, or are the staff, qualified professionals? Do they have qualifications in nutrition, health sciences or nursing?
2. Is the program endorsed or approved by a credible, authoritative organisation? Endorsement by a famous celebrity is not enough.
3. Are there any hidden costs?
4. Does the program take a holistic approach to weight loss, that is, does it address eating habits as well as levels of physical activity?
5. Does the program teach you how to make permanent changes to your eating habits and levels of physical activity? And will you be able to maintain and enjoy the eating plan and physical activity recommended as part of a long-term and enjoyable lifestyle?
6. Does the program emphasise that weight loss should be slow and gradual (i.e. no more than half to one kilogram per week)?
7. Does the food plan include choices that are varied, readily available and affordable?
8. Does the food plan provide flexibility in the amount and types of food you can eat? Rigid food plans can lead to boredom and binge eating.
9. Is there a maintenance plan and does it include strategies or tips to help you get through the tough times?
10. What is the program’s long term success rate (i.e. after 12 months or more)? Ask to see written evidence for this.