Choosing a weight loss approach

Choosing a weight loss approach
Gimmicks, gadgets and fad diets
Sounds too good to be true?

Ten questions to ask about weight loss programs
Taking the ‘lifestyle’ approach

Choosing a weight loss approach

There are numerous slimming programs, pills and potions. Women’s magazines are full of diet-related advertisements, and weight loss solutions are forever being promoted on TV and the internet. A few of these weight loss approaches are based on good nutrition, whereas others are nutritionally inadequate and could be dangerous to your health. In this section we take a look at the things you should consider when choosing a weight loss approach.

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Louise Burke

Head of the AIS Department of Sports Nutrition, Louise recommends A Winning Diet for:

Summer Shape-Up
Sporty Kids
What Busy Women Need
Flavour That Shapes Up