Getting in shape

Getting in shape
The ‘lifestyle’ approach to weight management
Eating according to your needs
A guide to balanced, enjoyable eating

The importance of eating regularly
Variety and flavour is the key
FAQ's

Getting in shape

Being fit is not just about appearances – it’s healthier. If you’re overweight, losing weight can reduce your risk of developing health problems both now and later in life.
There is no quick fix to losing weight (i.e. body fat) and getting in shape. It takes time, patience and perseverance. The best way to approach weight loss is to look at your existing lifestyle habits and make small, gradual changes that you can continue over the long term. Think about positive lifestyle changes that you can realistically follow, right up to your senior years.

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Louise Burke

Head of the AIS Department of Sports Nutrition, Louise recommends A Winning Diet for:

Summer Shape-Up
Sporty Kids
What Busy Women Need
Flavour That Shapes Up