If you are not used to physical exertion, then you should have a check up with your doctor before embarking on an exercise program or starting a new sport.
Here are some practical pointers for getting started with physical activity.
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Get the right gear - a comfortable pair of shoes and loose-fitting clothing will ensure you are comfortable during your workouts.
- Stretch both before and after exercise to reduce the risk of injury, increase flexibility and prevent muscle soreness.
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Taking on too much too soon is unsafe. Start with small amounts of exercise and gradually build up to a rate that you feel comfortable with.
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Expect to take weeks or months to build up your stamina and fitness.
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Set yourself some exercise goals and keep a weekly log of your efforts. Update your goals as you become fitter.
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Find yourself an exercise buddy to get you motivated and keep you motivated.
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Keep the fluids up. Carry a drink bottle with you and make sure you drink plenty of fluids before, during and after exercise.