Eat-well-during-pregnancy

Why a balanced diet?
Eat-well-before-pregnancy
Eat-well-during-pregnancy

The-benefits-of-adopting-good-eating-habits
Food-and-fertility

Eat well during pregnancy

Most nutrients are not stored in the body. Therefore, the nutrients required by your growing foetus, such as protein, fat, carbohydrate, vitamins and minerals must come from your diet. A varied and nutritious diet will help to ensure that you and your foetus receive the best nutrition for a successful pregnancy.

Your diet will also provide your body with the extra energy you need over the next 9 months of pregnancy and during lactation.

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Pregnancy

Good nutrition during this wonderful period is important for both mother and growing foetus. Find out more.

Survival Cookbooks

AIS Survival Cookbooks are perfect for busy families who want healthy, tasty food ideas - find out more.