Calcium calculator
Your bones are formed during childhood and adolescence, mainly with the help of calcium. A diet high in calcium during these formative years is therefore important to help build strong bones. But even after adolescence, it is essential to eat a variety of calcium-rich foods every day to maintain bone strength.
To find out how much calcium you have on a typical day, tell us how many of the following foods you eat each day by filling in the blanks below and click on 'submit'.