Fitness and Power

Fitness and Power
Drop the remote – let’s go!

Cardio-workouts-versus-weights
Tips-to-flatten-the-spare-tyre

Fitness and power

As the old saying goes, it takes two to tango. A good diet without physical activity will make looking good and feeling fit very difficult. The previous section covered the basics of what to eat. Let’s now take a look at the other side of the coin – regular physical activity.

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Michelle Minehan

Sports Dietitian at the AIS Department of Sports Nutrition, Michelle recommends A Winning Diet for:

Healthy Holidays
Women on the Go
Active Adults