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Strengthening pelvic floor muscles

During pregnancy and during the act of giving birth, significant demands are made on the muscles that make up your ‘pelvic floor’. Relaxation of these muscles is responsible for poor bladder control, which some women suffer from after giving birth.

Pelvic floor exercises after childbirth can help the muscles to recover more quickly.

Speak to your doctor or physiotherapist for information on pelvic floor muscle exercises that are suitable for you.

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