Keeping-regular

Getting fit again
Gentle-exercise

Strengthening-pelvic-floor-muscles
Keeping-regular

Keeping regular

Some women experience poor bowel habits after childbirth. This inconvenience can be resolved by eating a fibre-rich diet, drinking plenty of fluids and including some gentle exercise like walking.

To help improve your bowel movements, eat a variety of fibre-rich foods like:

Wholemeal bread.
Fibre-rich breakfast cereals.
Fruits (fresh, canned and dried).
Vegetables.
Legumes (lentils, split peas, chick peas, red kidney beans, baked beans, four bean mix).

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