Gentle-exercise

Getting fit again
Gentle-exercise

Strengthening-pelvic-floor-muscles
Keeping-regular

Gentle exercise

After giving birth, speak to your doctor about gentle exercises like walking and pelvic floor strengthening exercises. Giving your muscles a gentle work out at this stage will help tone your body and get you fit again.

Site

Staying in Shape

The best and safest approach to losing weight and keeping your shape. Find out more.