Getting fit again

Getting fit again
Gentle-exercise

Strengthening-pelvic-floor-muscles
Keeping-regular

Getting fit again

You’re back home again. You’re happy, but maybe not physically fit. That’s perfectly normal, since your body has gone through significant changes during pregnancy and has worked very hard during the birth of your baby.

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Staying in Shape

The best and safest approach to losing weight and keeping your shape. Find out more.