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Looking after your bones

  • Looking after your bones
  • Healthy-bones
  • A-healthy-diet
  • FAQ's
 

Looking after your bones

Bones become more fragile with age. However you can start looking after your bones from childhood. Bones reach their peak density in early adulthood. You can ensure your bones reach a higher peak density by eating enough calcium and exercising regularly during childhood.
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Q&A with Penny

Penny Small

Q&A with Penny Small, Nestlé Corporate Nutritionist.

Get Out! Get Active! Get Healthy!

Get Out! Get Active! Get Healthy!

Discover healthy living and get great nutrition tips. Click here for a FREE booklet.

 
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